Martin Fassett


telephone: 07827 778882


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10 week kick start health and fitness programme


Want to get fit, loss weight, tone up, but struggling to get started or not knowing where to start then this is the perfect programme for you.  Over the 10 weeks we will be working on;


setting achievable goals

make better informed decisions about your health

fitness testing to see your actual fitness not just what the scales tell you

exercises to correct postural problems (i.e. maybe from sitting at a desk all day at work)

functional training to help you do your everyday tasks and activities better

fun and enjoyable exercises aimed at weight loss, toning and fitness

nutrition advise

making your life more active




20 x 1 hour Personal Training sessions (2 sessions per week)

2 x fitness tests

1 x Food diary analysis

1 x Activity diary analysis

1 x Posture assessment

10 week email, telephone and text support

Sessions set for you to do on your own

A programme designed specifically for you and your abilities


personal training sessions


Each personal training session will consist of a;



activation of key muscle groups

fun functional exercises designed specifically to meet your needs

postural corrective exercises

partner stretching


discussion about key areas of weight loss and fitness


* sessions will be held at Trimnasium based in Cheltenham (click here for further details)




If your not sure whether this is for you, check out Claire's (one of my clients) journey through the 10 weeks at my blog, where she shared her experiences, struggles, achievements.....


click here to read blog


final thought


There is no magical one hit solution to a healthier lifestyle, but by making small changes which you can carry forward will not only lead to a healthier you, but a healthier you that you can sustain.  This programme will kick start you along this path.


If not now, when?